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• Remember/Keep in mind/Please note that self-harm is a serious issue.
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• There are resources available to support you.Contact a trusted friend or family member, or seek professional help. You don't have to go through this alone.

Are you experiencing thoughts of suicide or self-harm, please reach out for help.

It’s understandable to struggle. You don’t have to go through this alone. There are people who care who want to listen to you and be there for you.

Here are some ways to start:

• Call a hotline
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Remember, there is hope. Take that first step towards healing and find support. Your well-being is important.

Find help National Suicide Prevention Lifeline: 988

If you or someone nearby is struggling, please talk to someone . The National Suicide Prevention Lifeline, now at the easy-to-remember number 988, provides immediate assistance 24/7.

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